41 Low Carb Fruits and Vegetables for the Ketogenic Diet

ketogenic fruits and vegetables low carb

It’s hard to constantly check carb counts of the foods you’re eating while keto, but if you are aware of the right foods to eat, you’re good to go.

To make it easy for you, we organized these fruits and vegetables by net carb count for you to use as a quick reference:

Note: These carb counts are based on 100 grams of each fruit and vegetable

Fruits

1. Avocados

Total Carbohydrates: 9 g

Fiber: 7 g

Net Carbohydrates: 2 g

This fruit contains healthy fatty acids that are good for the health.

2. Starfruit

Total Carbohydrates: 7 g

Fiber: 2.8 g

Net Carbohydrates: 4.2 g

Considered to be one of the fruits that contain the lowest calories there is.

3. Blackberries

Total Carbohydrates: 10 g

Fiber: 5 g

Net Carbohydrates: 5 g

Blackberry is full of bioflavonoids for a greater immune system.

4. Raspberries

Total Carbohydrates: 12 g

Fiber: 7 g

Net Carbohydrates: 5 g

Raspberries can also decrease the risk of cancer because of its high levels of ellagic acid.

5. Strawberries

Total Carbohydrates: 8 g

Fiber: 2 g

Net Carbohydrates: 6 g

Know as a fruit that can easily lower blood pressure.

6. Coconuts

Total Carbohydrates: 15 g

Fiber: 9 g

Net Carbohydrates: 6 g

Coconuts can reduce hunger, potentially great for low-calorie keto diets.

7. Lemons

Total Carbohydrates: 9 g

Fiber: 2.8 g

Net Carbohydrates: 6.2 g

This fruit freshens your breath, quickens digestion, and promotes weight loss.

8. Huckleberries

Total Carbohydrates: 9 g

Fiber: 2.4 g

Net Carbohydrates: 6.6 g

9. Cantaloupes

Total Carbohydrates: 8 g

Fiber: 0.9 g

Net Carbohydrates: 7.1 g

10. Cranberries

Total Carbohydrates: 12 g

Fiber: 4.6 g

Net Carbohydrates: 7.4 g

Aside from it being low in calories, this fruit can also lower your risk of urinary tract infections.

11. Watermelons

Total Carbohydrates: 8 g

Fiber: 0.4 g

Net Carbohydrates: 7.6 g

Watermelon is one of the freshest and juiciest fruits that, surprisingly, has decently low net carbs due to its water weight.

12. Peaches

Total Carbohydrates: 10 g

Fiber: 2.3 g

Net Carbohydrates: 7.7 g

Peaches reduce the risk of breast cancer and help maintain healthy eyesight.

13. Honeydew

Total Carbohydrates: 9 g

Fiber: 0.8 g

Net Carbohydrates: 8.2 g

Honeydew can easily decrease your blood pressure when it gets too high.

14. Apricots

Total Carbohydrates: 11 g

Fiber: 2 g

Net Carbohydrates: 9 g

This fruit is rich in dietary fiber and retinol that is advantageous for your wellbeing.

15. Grapefruit

Total Carbohydrates: 11 g

Fiber: 1.6 g

Net Carbohydrates: 9.4 g

This fruit is packed with lycopene, which is certainly good for your heart.

16. Plums

Total Carbohydrates: 11 g

Fiber: 1.4 g

Net Carbohydrates: 9.6 g

You can eat plums and enjoy its sweetness without getting the bad fats that you don’t need.

17. Oranges

Total Carbohydrates: 12 g

Fiber: 2.4 g

Net Carbohydrates: 9.6 g

Seen as one of the richest fruits when it comes to vitamin C, an orange can definitely boost your immunity during bad days.

Vegetables

1. Pickles

Total Carbohydrates: 2.3 g

Fiber: 1.2 g

Net Carbohydrates: 1.1 g

Aside from its non-fattening element, pickles are known to boost probiotics.

2. Bok Choy

Total Carbohydrates: 2.2 g

Fiber: 1 g

Net Carbohydrates: 1.2 g

3. Celery

Total Carbohydrates: 3 g

Fiber: 1.6 g

Net Carbohydrates: 1.4 g

Celery is a vegetable that is very rich in antioxidants and helpful enzymes.

4. Spinach

Total Carbohydrates: 3.6 g

Fiber: 2.2 g

Net Carbohydrates: 1.4 g

If you need to lower your cholesterol, spinach is the best leafy vegetable to take.

5. Lettuce

Total Carbohydrates: 2.9 g

Fiber: 1.3 g

Net Carbohydrates: 1.6 g

Lettuce is known to be one of the most ideal vegetables to eat while dieting.

6. Radish

Total Carbohydrates: 3.4 g

Fiber: 1.6 g

Net Carbohydrates: 1.8 g

Like other vegetables, radishes are versatile and healthy. You can pickle it, cook it, or eat it raw.

7. Asparagus

Total Carbohydrates: 3.9 g

Fiber: 2.1 g

Net Carbohydrates: 1.8 g

Aside from its health benefits, asparagus is known as a great relief for pre-menstrual syndrome.

8. Zucchini

Total Carbohydrates: 3.1 g

Fiber: 1 g

Net Carbohydrates: 2.1 g

Zucchinis are full of omega-3 fatty acids.

9. Mushrooms

Total Carbohydrates: 3.3 g

Fiber: 1 g

Net Carbohydrates: 2.3 g

Rich with selenium, mushrooms are the type of food to eat when you want a healthy bladder without the calories.

10. Tomatoes

Total Carbohydrates: 3.9 g

Fiber: 1.2 g

Net Carbohydrates: 2.7 g

Tomatoes reduce several ailments like heart disease and cancer.

11. Green Peppers  

Total Carbohydrates: 4.6 g

Fiber: 1.7 g

Net Carbohydrates: 2.9 g

Aside from its typical health benefits, green peppers are full of lutein that is good for the eyes.

12. Cauliflower

Total Carbohydrates: 5 g

Fiber: 2 g

Net Carbohydrates: 3 g

Cauliflower is full of omega-3 and fiber.

13. Eggplant

Total Carbohydrates: 6 g

Fiber: 3 g

Net Carbohydrates: 3 g

The only vegetable that has a high level of antioxidant called nasunin. Eat this often and, you’ll definitely stay vibrant.

14. Cucumbers

Total Carbohydrates: 3.6 g

Fiber: 0.5 g

Net Carbohydrates: 3.1 g

Cucumbers are abundant in skin-friendly minerals that promote glowing skin and have low-level calories for diets.

15. Yellow Squash

Total Carbohydrates: 4.3 g

Fiber: 1.1 g

Net Carbohydrates: 3.2 g

Yellow squash is great when you want extra help in processing fats, glucose, and carbohydrates in your body to stay in ketosis and burn off glucose easier.

16. Cabbage

Total Carbohydrates: 6 g

Fiber: 2.5 g

Net Carbohydrates: 3.5 g

Cabbage is great with soups and other dishes, so add these healthy leaves on your daily intake to reduce calories and promote wellness.

17. Green Beans

Total Carbohydrates: 7 g

Fiber: 3.4 g

Net Carbohydrates: 3.6 g

18. Turnips

Total Carbohydrates: 6 g

Fiber: 1.8 g

Net Carbohydrates: 4.2 g

Turnips are good for the bones and immune system generally.

19. Broccoli

Total Carbohydrates: 7 g

Fiber: 2.6 g

Net Carbohydrates: 4.4 g

Broccoli is a veggie known to be tasty and healthy when paired with protein.

20. Beets

Total Carbohydrates: 10 g

Fiber: 2.8 g

Net Carbohydrates: 7.2 g

21. Carrots

Total Carbohydrates: 10 g

Fiber: 2.8 g

Net Carbohydrates: 7.2 g

Carrots are very rich in Beta-carotene which is good for the immune system.

22. Onions

Total Carbohydrates: 9 g

Fiber: 1.7 g

Net Carbohydrates: 7.3 g

Add onions when you sauté to add more flavor and health benefits to your dish.

23. Red Peppers

Total Carbohydrates: 9 g

Fiber: 1.5 g

Net Carbohydrates: 7.5 g

Red peppers are considered to be one of the highest vitamin C contained peppers there is.

24. Peas

Total Carbohydrates: 14 g

Fiber: 5 g

Net Carbohydrates: 9 g

You can boost your dietary fiber with a cup or two of peas.


With these fruits and vegetables in your daily meals, your Ketogenic diet will surely be a successful one.

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